Good 40 yard dash form pdf

The 40 yard dash is the most popular event at the nfl combine each spring. Coaches on various levels are trying to find the latest workouts to improve strength and speed in their athletes. The start of your 40 is extremely important since it sets up your entire run. Basically the 40 is just two 20 yard dashes put together. For jv, anything in the 6 sec range would be considered pretty good, and for varsity, low to mid5 range would be good. The truth about athlete speed in the nfl simplifaster. Greedy williams shuts it down after fast 40, byron murphy and juan thornhill excel takeaways from the nfl combine in indianapolis on monday, as defensive backs took.

Anything under 5 sec, then you have a shot at playing in college. The fastest 40 yard dash time in the 2014 nfl combine was 4. Coach dave spitz takes you thru the linear speed and 40 yard dash strategies hes used to set 3 nfl combine records, put over 20 athletes in the nfl and earn hundreds d1 scholarships. Although the 40 yard dash time was originally considered to be the. As your strength and flexibility improve, so will your 40 time. The annual nfl scouting combine is the closest thing to an actual competition for the 40 yard dash. It is primarily run to evaluate the speed and acceleration of american football players by scouts, particularly for the nfl draft but also for collegiate recruiting. Jakeem grant breaks 40yard dash record with run of 4. Primary techniques involve attention to running mechanics and form, and secondary. Mar 05, 2017 evaluating the importance of the 40 yard dash. Also, what do you think my time would be if i weighed. The 40yard dash is a test of acceleration and topend speed. In this episode of the michael johnson performance series, former olympic gold medalist michael johnson shows you how to get into a perfect. You want to put yourself in the best position possible to be.

The effects of a four week primary and secondary speed training. The 2020 nfl combine is in full force and the 40 times so far have been fast, extremely fast but also havent lived up the hype, which was impossible in the first place. It might seem like you cant mess up measuring something like height, weight or 40yard dash time. Mike gough, a world class strength and conditioning and worldrenowned nfl combine guru was telling me that i could reduce my 40 yard dash time by three tenths of a second, my agility times by 45 tenths of a second, put 46 inches on my vertical jump and technique instruction that he calls inner. A horrifying revelation new, 125 comments there must be some explanation for claimed high school 40 times not being as good as official nfl. Training for the nfl combine 40 yard dash michael boyle. Mar 01, 20 comparing nfl and high school 40yard dash times.

We count down the thentop 5 fastest official 40yard dash times recorded at the nfl combine. Morgan burns 2016 nfl draft profile including player stats, videos, combine results, and expert analysis. The numbers below have been put together from a variety of sources and in some cases may include pro day numbers. Apr 28, 2009 proper sprinting mechanics of the 40 yard dash. People always talk about form running and joint angles, but lets just talk about strength. Some of the most popular techniques in getting a better a time are in fact the exact opposite of what should be done based on very simple logic and reasoning. May 30, 2019 the 40 yard dash is a test of acceleration and topend speed. In american football, the 40yard dash has always been the traditional test of speed, but is it the best test to use to determine raw speed ability for your football players. After running the 40 yard dash, players return to player holding area near starting line. Mar 02, 2017 experts weigh in on 40yard dash training. The number isnt official, but luke rodgers of 247 sports is.

Evaluating the importance of the 40yard dash cincy jungle. The average 40yard dash time for a high school junior running back is between 4. Based on your height and weight, i would say that would fall into the wide receiver tight end category. Dear friend, every year i travel to indianapolis to help you run a faster 40 yard dash. This is part one of a threepart article on how to improve your 40 yard dash time. Sample expanded athlete assessment report zybek sports. In a previous article,a i introduced some basic minihurdle drills that can help you improve your speed. In the meantime, check out my no bull speed development manual for specific routines for the 40 as well as a ton. Granted, its important, but if you cant run a route or catch the ball, you arent worth crap to your team.

Nfl combine training program 40 yard dash, speed, agility. I believe the big key to the forty yard dash is to get the athlete to develop stride length in the first ten yard. Inside science despite his superstar status as quarterback of the new england patriots, tom bradys athleticism never turned any heads. I believe the big key to the forty yard dash is to get the athlete to develop stride length in the first ten yard segment by pushing, not overreaching. Next level nation inc official results sheet 40 yard dash name. In the combine the use of hand start will be particularly evident in the faster ten yard dash times. If we really want to know how fast our football players are, its time for us to think bigger than the 40yard dash. This means that a reasonably good sprinter will cover 15 feet, or five yards, every two steps. How a short sprint became the combines marquee event. John ross 2017 is now the fastest official 40 yard dash in nfl scouting combine history. The 40yard dash is the ultimate measurement of speed in football.

Mike gough, a world class strength and conditioning and worldrenowned nfl combine guru was telling me that i could reduce my 40 yard dash time by three tenths of a second, my agility times by 45 tenths of a second, put 46 inches on my vertical jump and technique instruction that he calls inner circle secrets. Proper sprinting mechanics of the 40 compusports media exchange. Knowing this fact, timing top end speed is critical. University of southern california defensive back josh shaw runs the 40yard dash at the 2015 nfl scouting combine, finishing with an official time of 4. Jalean reagor wasnt much of a matchup, as ruggs blew away the competition with the fastest time of all the wide receivers ruggs came into the combine with the goal of beating john ross 4. Aug 19, 2015 minihurdles are a great training tool for developing athletic speed. However, it was also determined he followed more of a bodybuilding type workout regimen high reps slow to. The nfl combine is held prior to the draft every year, testing players in the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. For a high school wide receiver, speed isnt as important as skill. Each myth will be debunked, and a very straightforward tip on what can be done to help get better times is included. Measuring methods might differ, timers could lie or their equipment could be off. How to lower your 40 yard dash time nfl scouting combine. Mar 01, 2019 inside science despite his superstar status as quarterback of the new england patriots, tom bradys athleticism never turned any heads. A 40yard dash is about the start and acceleration, and both are trainable.

Cameron josse explains why the best way to test speed. Qq plot of the average times in seconds of the 2015 nfl drafts against a normal. Please answer every question, based on your condition in the last week. Feb 22, 2016 we count down the thentop 5 fastest official 40 yard dash times recorded at the nfl combine. Intent on building a fast team, he began timing players in the 40yard dash, rather than the 100, reasoning that the 40 was a more meaningful measure. How fast can you accelerate from a dead stop to full speed. College prospects are given an extra look if their 40 time warrants it. Much attention is paid to the nfl combines 40yard dash every year, but do good times lead to nfl success.

Nov 24, 2014 the fastest 40 yard dash time in the 2014 nfl combine was 4. What happens if you are a triathlete, or competitive runner with 20% body fat and a good 1020 pounds. Research suggests that top end speed can be maintained in elite sprinters for about 2 seconds and occurs around the 50meter mark. Jan 03, 2018 through drills and practice, the 40yard dash will become second nature. Start your 40yard dash training with a program designed by kurt hester, national training director for d1 sports training. John ross breaks chris johnsons 40 record with official 4. Training for the nfl combine 40 yard dash the following is excerpted from a piece i wrote previously and is used with the permission of.

Disabilities of the arm, shoulder and hand dash instructions this questionnaire asks about your symptoms as well as your ability to perform certain activities. John ross 2017 is now the fastest official 40yard dash in nfl scouting combine history. His errors are determined to be primarily technical in nature, since his strength is very good. Develop better form for footballs biggest test of speed, the 40 yard dash, from top experts at. Sprint fitness test over 40 yards for measuring running speed and acceleration. Even though sprint times can give us a reflection of an athletes speed ability, the truth is that these times wont always tell us how fast an athlete can move. Giving the titans 7,965 yards and 50 touchdowns in six seasons, you would have to say his 40 yard dash time was a good, but not perfect. What is a good 40 yard dash time for a 16 year old wide. Aug 09, 2011 the average 40yard dash time for a high school junior running back is between 4. Whats a decent jv 40yard dash for a junior high school. Learn from master trainer and world champion speed coach, bob king as he breaks down fundamentals and dives deep into various topics. University of southern california defensive back josh shaw runs the 40 yard dash at the 2015 nfl scouting combine, finishing with an official time of 4. An athlete with a normal stride length will measure out at about 7. Jul 20, 2014 i personally think its pretty good, faster than most kids at my school.

At 30 yards, most athletes dont have the space or the time to accelerate fully out of the dig phase. A hand startelectronic finish will be approximately. I currently play wide receiver for my football team and we started a strength training and conditioning camp this past wednesday. You will hear from other players i am sure you will get some. Proper sprinting mechanics of the 40 compusports media. Average times for novice timers, experienced timers, and electronic. Jun 14, 2008 for an 8th grader and even in the nfl a 4. For the purpose of the 40, the flying 20 does a good job assessing the latter part of the 40 yd dash and evaluating top speed. Athletes will run 10 yard times much closer to a hand held but, times at each following split will be closer to the electronic time. All workouts should be done everyother day, preceded by a formrunning workout as a.

What would be a good 40 yard dash time for a non collegiate. How much does body fat affect athletic performance. Training for the forty yard dash is an interesting process and has become a near obsession in football. Web to pdfconvert any web pages to highquality pdf files while retaining page layout, images, text and. How much does the combine reveal about future nfl players. Many athletes do not perform this race efficiently, but simple techniques can improve that. On return route players jog behind the camera down the middle of. Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. Pdf the 40yd sprint is the premier event for evaluating sprint speed. Since the 40yard dash is measured from 10, 20, and 40 yards, its often best to look at the. Patrick beith of athletes acceleration offers seven tips to a. At the 2000 nfl scouting combine, an annual gathering where players dreaming of playing in the nfl show off their strength, speed and explosiveness in a series of drills, bradys performance was famously underwhelming.

A players recorded time can have a heavy impact on his prospects in college or professional football. It is a test of acceleration rather than top speed as good runners do not reach top speed until after 40 yards. Texas tech wr jakeem grant just clocked a 40 yard dash in the 4. In this episode of the michael johnson performance series, former olympic gold medalist michael johnson shows you how to get into a perfect starting stance for the 40 yard dash. Training for the nfl combine 40 yard dash michael boyles. When grown men are chasing you down, hellbent on hitting their tackles bonus, only speed will save you. The 40yard dash has become the way for scouts to gauge an nfl prospects speed, and the marquee event at the nfl combine, which began this week but why is it 40 yards.

Anyone who has worked with nfl draft prospects knows how important this test is. According to the iccs both the 40yard dash and vertical jump were reliable assessments for all age groups when looking at the cvs, it can be concluded that the 40yard dash is more reliable than the vertical jump. After establishing what is possible in the 40 yard dash with usain bolt, many coaches and athletes will likely ask how fast they are from a team or individual perspective. The 2nd half of the race youre flying, so for all practical purposes the flying 20 and the 2nd half of a 40 are. Nov 24, 2015 coach dave spitz takes you thru the linear speed and 40 yard dash strategies hes used to set 3 nfl combine records, put over 20 athletes in the nfl and earn hundreds d1 scholarships. University of southern california defensive back josh shaw.

Perfect your 40yard dash with michael johnsons start stance. Use pdf download to do whatever you like with pdf files on the web and regain control. Manual timing was conducted by the same researcher with a handheld. Minihurdles are a great training tool for developing athletic speed. The 40 yard dash is the ultimate measurement of speed in football. Mar 11, 2016 texas tech receiver jakeem grant torched the track friday during his pro day workout, running his 40yard dash in 4. For this reason, college coaches trust data verified by a third party. The stronger you are, the more force you have thats able to be applied into the ground, the faster youre going to move. Perfect your 40yard dash with michael johnsons start.

Prepare forms and record basic information such as age, height, body weight. Most 40 yard dashes by elite football players are less than 5 seconds. Pro scouts look at all parts of the 40, from the acceleration in the first 10 yards to the photo finish. Optimizing your 40 yard dash time requires a blend of work. Why is it the 40yard dash at the nfl combine anyway. The annual nfl scouting combine is the closest thing to an actual competition for the 40yard dash. Prospective nfl players are given bigger contracts or passed over entirely based on how they run the 40. We ran 40s and i was slower than my friend who plays hb. The 40yard dash has become the way for scouts to gauge an nfl prospects speed, and the marquee event at the nfl combine, which began this week but why is.